Stress, Anxiety and Meditation Workshop

How brain, mind and body react to them?

How mindfulness techniques, breathing and neuroscience can help to cope with them?

We invite you to this open and free for everybody theoretical and practical workshop about The Way of Meditation.

with Whilly Usaola – Certified Yoga Alliance Teacher and Mountain Guide´s Trainer.

Organized by: Yoga & Sports for Refugees

Limited number of participants

Participation is free

Eutopia Yoga And Tai Chi Center

eutopiayogataichi@gmail.com

+30 6980906340