PLAYFUL, STRENGTH BUILDING, VINYASA YOGA class with Spiros Tarifas
Friday, November 10 2023
18:00-19:30

This lesson will have the character of vinyasa - continuous movement - flow in order to activate our body through a sequence of positions (asanas).
We will start with a very good warm-up and will gradually move to more dynamic, balances, arm balances, deep stretching and inversions (handstands).
Variations and guidance will be given to both beginners, for easier understanding of difficult poses, and to practitioners of more dynamic practice!

Cost of participation: 20 euros (if you choose to participation in both Vinyasa class on Friday 10/11 and the 2-day Thai Yoga Workshop of the weekend, Saturday 11 & Sunday 12 of November, then you get a discount - contact us for more info).

The class will be lead by Spiros Tarifas.

BIO
Spiros was born in Toronto, Canada but grew up in Greece. He has been introduced to Yoga at 2005 by a teacher that taught the "inner cleaning" rather than asana practice. That experience was enough to led him in 2010 in Ashram of Sivananda in Vrindavan, India.
Continuing his journey he visited North Thailand where he has been taught the art of Thai Massage and since then he travels every year to Asia in order to meet and collaborate with various teachers but also to learn new yoga practices. Since 2011, he organizes trainings in Thai massage and since 2019, he teaches Yoga Teacher Trainings in Greece and around the world.

Contact info

Eutopia center
Kioutachias 25, Mytilene
+30 6980906340 / 6909162248
fb: Eutopia Yoga & Tai Chi Center
insta: eutopia_center